Welcome to F3 health Beauty care I am Satvinder kaur and I am going to tell you the few simple home remedies for regular periods. Irregular periods are very common health problem among women. if in a frequent periods for the intervals of more then 35 days Women normally have 1113 periods in a year but those will irregular has 67 in a year Number of factors can cause this problem like eating disorders, menopause, anemia Hormonal imbalance, recent birth or Miscarriage, poly cystic ovary syndrome other health conditions.

Different women are likely to have different menstrual patterns. Slight irregularities once in a while should not be a cause of concern. But if you are having irregular periods always, just go to the gynea cure yourself. I am going to tell you few simple home remedies for the same problem and the first is ginger take one spoon of grounded ginger and boil it in a half cup of water for 57 minutes drink this daily 23 times a day after meals continue doing this for 1 month.

The second is cinnamon it is useful for regulating your menstrual pattern also reduces the cramps Take 1 tsp of cinnamon powder add into a milk and drink this daily You can also have cinnamon tea sprinkle some cinnamon on your food. the third is aloevera it treats the menstural irregularities naturally extract the aloevera gel from the leaves.mix it with honey and consume it before breakfast daily the fourth one is fennel seeds it is a great her bfor treating the period it also rebalances the harmones soak 1 spoon of fennel seeds overnight in morning drink the solution adn drink that daily.

What Its Like To Not Love Your Body

Sad music sigh message notification sound sad music This is so good. You should try it. Oh, no thank you. I'm trying to eat healthier. man in gray shirt Like, scary ripped. Yeah dude, seriously. Like, jacked. Dude, girls with big arms like that kind of freak me out. grunts Here you go, little guy. Thank you. sad music Hi. Hi. How's it going It's good. I was just heading out. So, you know. Oh, well have a good night.

You too. Hey, I really like your shirt. Oh, thank you. Yeah, it's really cute. I saw it at the mall and I could not pull it off, but it looks really good on you. Oh, thank you so much. That's really sweet. hopeful string music elevator dings Thanks. Sorry. Good thing you can fit on here. Yeah. Yeah. Hey, do you need help Oh, I'm good actually. Man, I wish I was that strong. Thanks. hopeful string music.

Living With A Chronic Illness Endometriosis

Well, here I am. I'm sitting in bed with my heating pad, also known as my best friend. I don't feel like getting out of bed, I don't see myself getting out of bed anytime soon. It's hard to stay positive and it's hard to not be mad at my body or at the situation when this is how I feel, you know My name is Laura and I have endometriosis. I was first diagnosed with endometriosis in the summer of 2012 when I was a senior in college. I have one distinct memory of when.

I was on the basketball team in high school, and I was at practice, and I had such bad cramps. I literally could not do anything. I was just laying there. I was vomiting, I was sweating. Nothing helped, so I went to urgent care. They just told me I had bad periods, and that's basically what I was told up until I was 21 years old. At many points in my life, I convinced myself that maybe I was imagining it, maybe I was just crazy, maybe everyone felt this way on their period,.

But there's this certain kind of pain that comes with endometriosis, and it's not just around the time of your period. It's a pain that lingers always, and at some point in your life, you realize that it's not normal. I came home from work today. I lasted about an hour before the pain was just overwhelming. I was nauseous, I went into the bathroom and I vomited because I had such terrible cramps. Working from home, which is something that I have to do at least once a month, sometimes more often.

My job is to sit at a desk and write, and sometimes I can't even do that. When you have a flu, you go to the doctor and they give you medicine and you get over it. When you have endometriosis, you go to the doctor, you have a surgery, and then it comes back a year later. Realizing that this was something that I was going to have to deal with the rest of my life, just. I saw all my relationships in the future just flash before my eyes.

It's very hard to date and explain to someone, Hey, I might not be able to have sex with you and I also might not be able to have your children, but let's date anyway. I was letting people treat me like dirt because I felt like I had to make up for the fact that I was broken. Today's one of those days where I'm like, I can do this, I can absolutely live with this. I'm fine. I just hope that this lasts. I have good days and bad days,.

Usually more bad days than good days, but maybe this week will be more good days than bad days. I'm tired of feeling like less than a woman because I may not be able to have sex and I may not be able to conceive children. I know that someday, I'm going to look in the mirror and I'm going to forgive my body for what it has done to me. I know that I'm going to look in the mirror and love the person looking back at me and accept every part of me.

How to Balance Hormones Naturally in Women and Men Top 5 Best Foods

Hey guys, Dr. Axe here talking about the top foods that can naturally balance hormones. And if you struggle with thyroid issues, adrenal fatigue, any form of hormone imbalance whatsoever, maybe impotence, low testosterone, estrogen dominance, these five foods are an absolute must to help you naturally balance your hormones. And I think some of these healthy fats might even surprise you. And so again, if you are going to naturally balance your hormones, here are the five fats you have to have. Number one, you've got to get healthy Omega 9 fats. And Omega 9 fats include avocados,.

Almonds and olive oil. We know avocados are also packed with potassium and fiber and other nutrients that can help balance hormones. But again, Omega 9s are also known as monounsaturated fats, can help balance hormones. You're going to want to do one serving a day of those type of fats. And so one of the best, I really believe, is avocados. So doing about a half an avocado on a salad every day, or doing some homemade guacamole, a great way to naturally balance hormones. The second type of fat you want to add into your diet to balance hormones are short chain.

Fatty acids. And those are found in grassfed dairy products like grassfed butter, ghee, and then things like organic kefir and yogurt. Also the probiotics there can also be beneficial. But short chain fats are great for your gut and they actually help your body in producing a fatty acid called butyrate which is actually fuel for your gut. So it's great for balancing hormones. It even helps your body actually, if your gut is healthy from consuming these short chain fats. It aids your body in producing a vitamin called vitamin K2 along with vitamin.

B12 with naturally support balanced hormones. The third fat you want to add in to naturally balance your hormones are going to be Omega 3 fatty acids. And we know that Omega 3s reduce inflammation. That's why they are beneficial in balancing hormones. So consuming wild caught fish like salmon. Also adding in chia seeds, flax seeds and walnuts. These Omega 3 fats are also excellent when it comes to naturally balancing out those hormone levels in your body. The next sort of fat you want to get into your body are medium chain fatty acids that.

Are found in coconut. The reason why coconut oil is so good for hormones is your body can burn coconut oil as energy. And so it helps stabilize blood sugar levels. And by the way, one of the biggest things that can cause your hormones to get imbalanced is consuming too much sugar and not getting the right types of fats for your body to burn as fuel. And that's why coconut oil, coconut milk, all coconut products are perfect for naturally balancing hormones. And last but not least, adding a sort of fatty acid in your diet, a type of Omega 6 fat in.

Surprisingly, called GLA that stands for Gamma linolenic acid. And this sort of fatty acid is found in hemp seeds. It's also found in supplement form in evening primrose oil and borage oil. But hemp seeds contain a sort of fat that has been shown to naturally support progesterone levels in the body for men and women. And so adding hemp seeds in. And so a lot of these you could get in a superfoods smoothie for breakfast. You could put in some coconut milk or coconut oil, a tablespoon of hemp seeds, a tablespoon.

How Can I Get Pregnant With Irregular Periods

How can I get pregnant with irregular periods It can happen. The simplest solution is to arrange to have sex every night so that you don't lose an opportunity. My husband would love that offer, but I don't think that's my first choice. Go to Sam's Club or Costco and buy a few pounds of ovulation tests. Why so many Take the ovulation test every day unless you're having your period. Have sex every night the ovulation test says you are fertile. Sometimes the ovulation test never turns pink or says yes.

Then you may not be ovulating. That requires some extra help. What should I get There are medications that can stimulate egg release. You'll need to talk to an OBGYN about getting a prescription. What are my other options You might need to talk to your doctor about why you have irregular periods in the first place. If your thyroid is off, your periods are irregular but pregnancy is risky until it is under control. My periods No, your thyroid. Thyroid problems are as bad or worse than diabetes during pregnancy.

What else can cause irregular periods If your body is highly stressed, that can cause irregular periods. Whether the solution is meditation, dropping a few commitments, giving up overtime or ending your diet is less certain. I don't diet. I just eat healthy. If you often eat too few calories or eat an average diet but work out a lot, your body may be slipping into starvation mode. In that case, it shuts down your fertility because it thinks you're barely surviving. Does that mean I should sit on the couch and indulge my food fantasies.

Caller Birth Control pills are not Just for Women

Kathy in Valparaiso Indiana hey Kathy her right palm how you doing I'm great you want to talk about the Republican war on women yes cuz you don't get me whiplash yesterday we were said about their control what was being said so they got me active and i got on the phone company where the internet message if you please look this up because there's a car in a pharmacy in and perhaps family needed birth control pill of is not just a women's issue and so she did some research for me then found out.

Although its rear Mandiri per control pills for prostate enlargement just ask your cancer and what this anomaly reforms car are more cases Karama case deficiency which causes extreme aggression and anger any crack I think it was blacking out is getting so bad well and helped me and I got to thinking about half the republican primaries probably got that problem I who knows I that that is day I i do think that there's a fair amount of testosterone poisoning going on in the in the in the republican party with well thank you for that Kathy.

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