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4 Ways to Save Your Marriage Prevent Divorce or Separation
Whether your spouse has told you that theyre no longer happy, or youre simply suspecting that they may soon calls it quits, Im here to tell you how you can single handedly save your marriage. My name is Brad Browning, Im a relationship coach, marriage expert, and author of the bestselling Mend the Marriage program. Over the years Ive worked with many individuals wanting to save their marriage, and one thing Ive repeatedly encountered is the common.
Belief that one spouse cannot do it alone. well, im here to tell you otherwise. in fact, I have seen many marriages saved when one of the partners takes action even if the other has refused to keep trying. Today Im going to share with you four ways to save your marriage on your own. Number 1: Accept the Situation Its perfectly normal to have a hard time accepting that your spouse feels the way they.
Do. and a common reaction is trying to convince them that things can get better. however, this is actually the worst thing you can do in your situation. As tempting as it may be, crying and begging for your spouse to give your marriage another chance will not change their mind. Reacting to the news angrily also wont help. Since your spouse is already past the point of believing change is possible, your desperation will have no impact on your them. Instead, these types of reactions will make you appear weak.
And out of control. If you want to save your marriage, you will not get there through pity, cruel words, or dramatic actions. Its okay for your spouse to know that youre upset about the situation, but its more important for them to know that you have control of your feelings. To save your marriage you need to accept the situation and acknowledge that you played a role in creating your marital problems.
Number 2: build resilience Once you have overcome the initial shock and accepted the situation at hand, you then need to create a plan to save your marriage. Start by building strategies to take care of yourself, and find a way to maintain a positive outlook. If you can do this, then youll eliminate the one thing you dont want to do give your spouse more reason to want to leave you.
Focus on staying positive, maintaining your dignity, and taking care of yourself emotionally, physically and mentally. Everyone has a different way of doing this, but find what works for you and and manage your emotions. If youre interested in learning more about managing your emotions and devloping an action plan, visit my website MarriageGuy and watch the full length tutorial presentation. I also offer 1on1 coaching, so if youre interested in finding out more about it and.
My availability, visit marriageguy /coaching. ill be sure to put both urls in the tutorial description below. Number 3: Commit to Change You know that popular saying, Be the change you want to see. Well thats exactly what you need to do to save your marriage. Look closely at your behaviour in the relationship. Ask yourself in which ways you can change.
To create positive responses from your spouse, and what behavioural habits your spouse reacts negatively to. Whether you know it or not, you and your spouse communicate in a revolving stimulus a response pattern, if you will. What you do and say is the stimulus. Your partners reaction is the response. And then you react to their reaction and so on. The same thing occurs when your partner does or says something. Over time, the two of you have developed a.