5 Ways To Help Someone with Depression
Heya playas, depression is not an easy thing to go through. It can take a toll on your mind, your body and your relationships. So what do you do if you're the one dealing with a depressed person Well, in this tutorial I'll give you 5 things to focus on to help someone dealing with depression. This is The Josh Speaks. You're watching The Josh Speaks. One of the most important things to know when dealing with someone with depression is to always take care of yourself. Your mind may be constantly shifting over to think about.
Them and how they feel but, you won't be able to offer full support if you lack the energy to do so. It's the same reason why when on an airplane they always ask you to put your oxygen mask on first and then the children.You can't help them unless you're fully capable to do it. Depression is stressful but you don't have to help them all alone, always be willing to get help from others. There are plenty of communities, forums and even YouTubers like Scott from Depression to Expression. As long as that persons depression continues,.
You keep reaching out for support. Because it'll make all the difference to them knowing that you're doing everything you can to try to help them. If you find yourself on the receiving end of a verbal attack by someone with depression, realize that it's not your fault. They may be hurt or scared or are just simply expressing their feelings and it happens to be in a not so positive way. You might end up taking offense to what they say and it's ok to feel that way but it just means that you'll have to be extra aware of the.
Fact that this is not how they truly feel. Don't blame yourself for why they're depressed, instead focus on doing everything you can to bring their spirit back up. You know, you're freakin' crazy! God, why are you so bipolar You know, you're just a miserable person all the time. These are only some of the things people say sometimes to people who are depressed and guess what, it does nothing to help the situation. Instead, try to learn about depression so you won't be thrown off guard when someone starts to feel.
It. I highly recommend you check out Depression to Expression, Scott shares numerous techniques on dealing with depression and finding calm and peaceful ways to live with it. And finally, you're human too so always be open with that person about your limitations. Don't be afraid to talk to that person about how you feel and let them know that sometimes you can't take it anymore. There's this high expectation that somehow you're Superman and no matter what they throw at you, you'll always be able to live with it. If their behavior becomes.
Too severe, then hopefully your openness will be that wake up call for them to seek medical help or to reach out to a clinic. What do you guys think though, have you ever been around someone who was depressed Leave your comments below so we can talk about it. Depression may definitely change the type of relationship you have with someone but as long as both of you can learn to accept the situation and work towards open communication, then I'd say you're both doing everything you can to help each other out. As always guys, love.
A Pep Talk from Kid President to You
KID PRESIDENT I think we all need a pep talk. slow electric guitar riff music KID PRESIDENT The world needs to stop being boring. Yeah, you! Boring is easy, everybody can be boring. But you're gooder than that. Life is not a game people. Life isn't a cereal either. Well, it is a cereal. And if life is a game, aren't we all on the same team I mean really right I'm on your team, be on my team. This is life people, you've got air coming through your nose! You've got a heart beat! That means it's time to do somethin'!.
A poem. Two roads diverged in the woods. and I took the road less traveled. AND IT HURT MAN! Really bad. Rocks! Thorns! Glass! My pants broke! NOT COOL ROBERT FROST! But what if there really were two paths I want to be on the one that leads to awesome. It's like that dude Journey said, don't stop believing, unless your dream is stupid. Then you should get a better dream. I think that's how it goes. Get a better dream, then keep goin', and goin', and keep goin'. What if Michael Jordan had quit Well, he did quit. But he retired, yeah that's it,.
He retired. But before that In highschool What if he quit when he didn't make the team He would have never made Space Jam. And I love Space Jam. What will be your Space Jam What will you create when you make the world awesome Nothing if you keep sittin' there! This is why I'm talking to you today! This is your time. This is my time. This is our time. We can make everyday better for each other. If we're all on the same team, let's start acting like it. We've got work to do.
We can cry about it, or we can dance about it. You were made to be awesome. Let's get out there! I don't know everything, I'm just a kid, but I do know this It's everybodies duty to do good, and give the world a reason to dance. So get to it. You've just been pep talked. Create something that will make the world awesome. electric guitar riff Play ball! movie reel sound crashing noise Oh hi everybody! We're all workin' hard to make this an awesome year for other people, and you guys are doin' it!.
You've been super encouraging to me, so I want to return the favor. Who do you know that needs some encouragement Pass this pep talk along, and get the whole world to dance. I dedicate this tutorial today to my friend Gabbi. She's a cool kid, she likes pancakes, and she's fighting cancer. Like a BOSS. And to all you watching, who encourages you Send them this tutorial, and let them know. So get to it! music burst Bye! continue soulful music Harmonized Voice SoulPancake! Subscribe! Kid President Not cool Robert Frost!.
Relationship Therapy San Jose 4088005736 Handling resentments
Hi. This is Michelle from Counseling Recovery in San Jose, California. And I want to talk to you today about resentments. This is usually a really popular topic with my clients. And what I want to ask you is, how many of you are holding onto a resentment, something that may have happened years ago, but it's still hurting you today So, if you have something in your life like that, here's some tips on how you can deal with it. First thing is I want you to get a pen and I always typically recommend writing it out because this is the.
One place you can do where you don't have to censor yourself. So, the first step is tell the story. Write about what the resentment is about and, you know, do as much detail as you want. Second step is write about how this impacts you. So, has the resentment impacted your relationships, how you feel about yourself, your stress level, your overall attitude All those things are really important to keep in mind because usually we don't want to change our behavior until it's costing us something. So, this step really helps you get in touch.
With what that is. The third partand this is the most keyis I want you to look at what your part is in the resentment. So, what were your attitudes, actions, even nonactions that may have contributed to this situation Sometimes people have a hard time with this one, but what I want to suggest to you is, it may even be something you may have contributed before the situation or in reaction to after it happened. So, that's a really key part because what I find with my clients is if they can get to what their part is, that typically.
Changes the resentment. And that changes the perspective of the situation as a whole, which can really be helpful and really decrease your stress level. The last part is decide how to handle it. Do you want to talk to this person Do you feel like they're safe enough to do that Or, is it someone who may be deceased or maybe you don't have any contact with anymore. In those cases, I always suggest writing them a letter. You don't have to send it. It's more for you to say what you want to say and have some closure. If you do want to talk.
Treatment for anxiety, depression, help with self confidence at Marlborough House Therapy Centre.
Today I'd like to talk to you about anxiety states, now is quite normal for people to feel a little anxiety before an event whether it's excitement, or before an interview or presentation, however the extreme versions that would be being constantly anxious or experiencing panic attacks. Now, people who are constantly anxious, unfortunately, are really not able to be they can certainly show excitement, but high anxiety states exclude very important part of the human beings need which is the to be happy. So, we find all sorts of compensations to comfort ourselves.
But the anxiety still has to be addressed the good news is that with our training program it will very anything from six to twelve hours depending on how quickly you choose to learn you can really master anxiety and live a happy life now this isn't a promise it is a training program it's up to the individual to come in find out and put the methods to use please consider booking in for a free chat to see if what we have to offer will suit you, thank you.
Coping with Panic Attacks Without Medication Managing Panic Attack
Panic and anxiety disorders and diseases hardest retrieved simply because there's no outward symptoms of Foreign Affairs things until recently doctors are saying all it's all in your head not just doctors family members brand lures people when they're dealing with panic or anxiety attaks people sometimes think you're coping not making excuses daily work for lazy they've shown no sympathy with so if you suffer from panic attacks I'm sure you'd feel like reaching out to shake my hands because it's something you would in with your worst enemy I.
Have heard people say I hope you never go through 1 I'm going through I believe you remember the first time and place you experience panic attaks imagine what it felt like being on a dentist chair in thinking you're going crazy like the Camry in your hearts racing looking around till the walls caving in feel like you're getting the tunnel vision feel like any moment you're gonna black out in from all over and no one understands your head is ringing you can't think straight going mile a minute where you are right now maybe somebody.
Toolbox Tuesday What Do Mandalas Have to Do with Anxiety 661 4772196 Jennifer Hopes Therapy
Jennifer Hopes, Licensed Marriage Family Therapist. I wanted to talk about anxiety because I feel like this is something that everyone experiences from time to time. And, it's really helpful to have lots of different skills in your bag for reducing symptoms. So, this should benefit everyone, even if you don't have very severe anxiety, you can use it just to calm or meditate or selfsoothe. Even if you're just angry or upset. And, it can also be helpful for emotional expression. So, I'm talking about mandalas. If you've never heard of them, you can look them up through a google search, but they are very.
Simple circle drawings. And, you can create your own, so that's really what I would recommend for everyone. But I will post a YouTube tutorialI did not create the tutorial, but I will post it for you on my Facebook page, Jennifer Hopes, LMFT, so that you can learn how to do your own. There's really simple steps involved, so it's pretty easy for everyone. But the idea is that, with anxiety, we sort of start to feel like we're losing control in the way our body reacts, in the way we think and feel. So, doing mandala drawings puts you back in.
Control of how your body is responding and it's a very soothing technique because it's repetitive. It's mindless. It doesn't require a lot of thought and it's continuous. You can just keep drawing circles, so it's very soothing. I would recommend giving it a shot, and then once you've created your mandala, you can color it in, which is where the emotional expression comes in. It's helpful if you can get your thoughts out or your feelings out on paper instead of keeping them all bottled up or burying them. So, try it out. Check.
Anxiety Treatment Online via Skype Online Treatment for Anxiety
Welcome! My name is Peter Strong, and I am a professional online therapist. I provide anxiety treatment online via Skype. This is a very convenient and very effective way of getting the help you need for overcoming anxiety. Not everyone wants to take medications for treating their anxiety. Medications may provides temporary relief, of course, but they do not treat the underlying cause or underlying process that generates anxiety on a daily basis. The best treatment for the underlying cause of anxiety is some form of psychotherapy. The style of psychotherapy that I provide.
Is called Mindfulness Therapy, which is very effective for managing anxiety and for treating depression and other emotional problems where there is an underlying process of reactive thinking. This is the most common cause of anxiety reactive thinking, and it is necessary to see this pattern of reactive thinking very clearly, and then learning how to change these patterns by developing nonidentification with those thoughts that tend to reoccur. So, this is the most essential part of Mindfulness Therapy, learning to recognize those anxietyproducing thoughts, learning how to see them clearly,.
Without becoming lost in them, without becoming identified with them. And, this creates the right conditions in which this anxiety thoughts can begin to loosen their grip on you they begin to resolve by themselves. So, that's part of Mindfulness Therapy. The other part is working with the underlying core emotions themselves that fuel the reactive thinking. So, some of these core emotions might be a sense of fear, a sense of not being adequate, a sense of selfhatred, or guilt, or general fearfulness. We need to establish a mindfulness relationship with this core.
Emotion, whatever it is, and it is by doing that that we create the right conditions in which it can heal. When we get lost in reactivity, reactive thinking, that has the effect of inhibiting healing. But, when we are able to form a compassionate and conscious relationship with our core emotions then those emotions begin to heal. So, this is a very important second part of Mindfulness Therapy. So, if you are interested in anxiety treatment online and if you would like to learn more about online Mindfulness Therapy for treating anxiety, please visit my website and contact.
SelfHypnosis Become A Relationship Magnet
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